The Simplify Your Life Series – Getting Healthy COURSE

The Simplify Your Life Series – Getting Healthy COURSE is designed to support anyone using, The Optimal Weight 5 & 1 Plan® This is like having a second support Coach to help you succeed on your journey to Getting Healthy

This is a 30-day course that prepares you for…

• The week before starting the plan
• Each day of the 30-day Plan
• Covers all Study Materials
  • YOUR LIFEBOOK 
  • Dr. A’s HABITS OF HEALTH BOOK
• Focusing on YOUR DAILY GUIDE
• Working with your Coach
• Getting Involved in the Community
• Finding ways to be Successful
• Ideas for Cooking and Easy Prep
• Hints from my Personal Success Journey
• Next Steps after the first 30 days

Before signing up for this Course, you need to have a Optimal Coach assigned, and have registered for the Program. If you need more information on the program, please contact us.

This will be the first day of the rest of your life…let’s start together today.